Exercises to Gain Mass With a 25-Pound Dumbbell
Gaining muscle mass requires a combination of resistance exercises and adequate caloric intake to fuel muscle growth. A 25-lb. dumbbell can facilitate muscle gain because it exhausts your muscles in fewer repetitions, which results in greater increases in muscle size compared to a light weight at greater repetitions. When you’re exercising with a heavier weight, it is especially important to maintain proper form throughout the movement and add repetitions slowly.
Get Tight Triceps
Work your triceps, the muscle that runs along the backside of your upper arm, with a French press exercise. The triceps muscles typically require less resistance to exhaust them than the biceps muscles do. Therefore, the 25-lb. dumbbell will be shared by both arms. Hold the dumbbell overhead using both hands. Your upper arms should graze the side of your head. Slowly lower the weight behind your head, keeping your elbows pointed forward. Perform eight to 10 repetitions.
Bulk Your Biceps
Your biceps are on the front portion of your upper arms. While they get all the glory, they should be secondary to your triceps training to create a balanced physique. Holding the dumbbell in one hand, arm extended downward, palm facing forward, raise it toward your chest as you bend your elbow. Lower slowly and with control. Perform on both sides. If you cannot curl the 25-lb. dumbbell with proper form, use your opposite hand underneath it to help you complete up to 10 repetitions.
Your deltoid muscles form the front, top and rear portion of your shoulders. Large deltoids assist in lifting objects overhead, pushing and pulling. Hold the weight in one hand at your shoulder, with your elbow bent and your palm facing forward. Lift straight up and lower slowly. Complete up to 10 repetitions on each side.
Shape Your Lats
Running along the sides of your back, the latissimus dorsi muscles give bodybuilders their classic V-shape. If you are able to perform more than 10 reps, continue lifting until you reach muscle failure. Stand bent over with one hand balanced on a bench, your back flat and the dumbbell in the opposite hand. Contract your core and slowly bring the dumbbell toward your hip, keeping your elbow pointing straight back. Lower and repeat on both sides.
Sculpt the Core
Work your core muscles with the Russian twist exercise. From a seated position on the floor, bend your knees and place your feet flat on the floor in front of you. Lean back, holding the weight in front of you using both hands. Contract your core muscles as you twist from side-to-side and touch the dumbbell to the floor near your hips. Perform as many repetitions as you can with proper form.
Strengthen Your Legs
Your powerful leg muscles are accustomed to carrying your bodyweight around every day. Thus, a 25-lb. dumbbell may not provide enough resistance to build muscle size. Challenge the muscles further using one-leg squats. Hold the weight in your left hand at your side and balance on your right leg. Slowly lower your hips toward the floor behind you, careful not to let your knees cave in. Pause at the bottom of the move and rise slowly. Perform 10 repetitions on each side.
Pamela Ellgen began writing in 2000 for "The Asian Reporter" newspaper. She is an award-winning journalist and writes on religion, culture, health and fitness. Ellgen graduated with a Bachelor of Arts in writing from Washington State University and is a certified personal trainer with the National Academy of Sports Medicine.
Depending on what you are looking to achieve, that is, build muscle, lose weight, or even become a better athlete, you will need a dumbbell that agrees with your body. In this guide, we answer the question ‘Are 25 LB dumbbells good?’ in order to help you decide whether they are right for your workout routine.
Are 25 LB Dumbbells Good?
25 LB dumbbells are good until a certain point. How good are 25 LB dumbbells for you will depend on the level of your exercise and goals. If you’re just starting out, a 25-pound dumbbell can help you to effectively build muscles and keep you in shape by stimulating muscle protein synthesis.
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To achieve this, you will require a higher number of repetitions than when using heavier weights such as 50 LB dumbbells. This is one of the best ways 25 LB dumbbells can help you.
If you need more than one, there are several ways in which 25 LB dumbbells can help you achieve a productive strength training routine.
25LB Dumbbells Break Workout Monotony
Contrary to popular belief, you don’t always need heavier weights to achieve plausible results. In fact, lifting the same weights in every workout will stagnate your progress since the body gets used to that monotony and stops growing.
So, if you have been working out for long enough you can break the monotony once in a while by lightening the weight and increasing the number of repetitions. While you may need a significantly higher number of repetitions with a 25 LB dumbbell if you are used to heavier weights, you will be able to stimulate growth again.
25LB Dumbbells Are Great for Classic Exercises
If you are not in the mood for heavy workouts, you can engage in some classic exercises using a couple of 25-pound beginner dumbbells. These include single-arm chest presses, overhead triceps extensions, single-arm rows, single-arm shoulder presses, and single-leg hip hinges.
- Single-arm chest press: Lay on a bench with the 25 LB dumbbell in one hand. Extend the weighted arm at the top of the bench press and slowly lower the dumbbell towards your body then press it back to its original position.
- Overhead triceps extensions: Hold the 25 LB dumbbells in front of you and stand with your feet shoulder-width apart. Raise the weights above your head making sure that the arms are stretched out straight. Slowly lower the dumbbells behind your head and then bring them back to the original position.
- Single-arm rows: Hold a 25-pound dumbbell in your right hand and place your left knee and hand on a bench. Lower your right hand towards the floor then slowly bright it back up.
- Single-arm shoulder presses: Stand with your feet shoulder-width apart. Hold the dumbbell in one hand and raise it over your head until the arm is stretched out. Pause for a few seconds and then lower it back to the starting position. Do at least 15 repetitions.
While these exercises are not as demanding as when using heavier weights, you will witness significant growth with up to 30 repetitions in each workout.
25LB Dumbbells Are Good for Building Biceps and Triceps
Apart from the above classic exercises, you can also use 25-pound dumbbells to bulk your biceps and triceps.
Capitalize on the French press exercise to get tighter triceps. To do this, hold the dumbbell above your head with both hands then slowly lower it behind your head. To at least 10 repetitions.
For biceps, hold the dumbbell with one hand with the arm extended downwards. Raise the weight towards your chest then slowly lower it back to the original position. Do at least 10 reps then switch to the other hand.
How Often Should You Lift 25 LB Dumbbell?
The Department of Health and Human Services recommends that you work at least twice a week for general health and fitness. These include training all major muscle groups to develop strength.
Consistently lifting 25-pound dumbbells will attract several health benefits such as stronger bones, better cognition, and control of some chronic diseases. The frequency usually depends on what you are trying to achieve.
For instance, if you want to build bigger muscles, that is, achieve muscular hypertrophy, you should focus on working out at least twice a week according to New Zealand’s Sports Magazine.
However, considering the 25-pound dumbbells are much smaller, you can either increase the number of workouts per week or aim for higher repetitions in each workout.
Is it OK to Lift Weights Every Day?
It is possible to lift weights every day if your schedule allows it, if your daily workout is not strenuous, or if you take supplements that help build muscle. However, for the sake of your well-being, we recommend that you give yourself breaks in between the week, preferably two days. This is especially important if you exercise for long hours each day lifting heavy weights.
If all you have are 25 LB dumbbells or just don’t want to lift heavier weights, you can still gain significant muscle growth if you lift them the right way. Remember that you don’t necessarily need heavy weights to achieve productive strength training.
Robert Lemus has been a natural competitor for 6 years, starting in Men’s Physique, then Bodybuilding, and then into Classic Physique. He is the Orange County Bodybuilding champion in 2016 for the Musclemania Organization. In 2018, he received his Pro Card with the Amateur Athletic Union (AAU) in Classic Physique.
Exercises to Gain Mass With a 25-Pound Dumbbell
Even if all you have is a 25-pound dumbbell, you can get an effective muscle-building workout. Let go of the idea that heavy weights are the only way to build mass. You can stimulate muscle protein synthesis, the mechanism behind muscle growth, with a high number of repetitions with a lighter weight.
Common exercise wisdom is that you must lift heavy weights for six to 12 repetitions to build mass. A study in the “Journal of Applied Physiology” published in April 2012 challenges this theory. Researchers had one group of young men lift weights equal to about 80 percent of their one repetition maximum to fatigue and another group lift weights equal to about 30 percent of their one repetition maximum to fatigue. Both groups experienced similar muscle growth. An earlier study published in a 2010 issue of “Plos One” also showed that protein synthesis increased in men who strength trained with light weights to fatigue as well as it did in men who used near maximum weight to fatigue. The muscles need to experience fatigue to grow -- how you stimulate that fatigue is not important.
If you keep lifting the same weights the same way at every workout, your body gets accustomed to the routine and stops growing. Instead of always going heavier to change up your routine, lighten the weight and up the number of repetitions to offer the change needed for growth. It may take 20 or more repetitions to truly fatigue your muscles with 25 pounds; if you work to the point of not being able to do another rep with good form, you can stimulate growth.
Use your 25-pound weight to do classic exercises, such as a single-arm chest press, single-arm rows and overhead triceps extensions. Grab the underside of one head of the weight and hold it at your chest as you do deep squats. You can also use the dumbbell to perform single-arm shoulder presses, rear deltoid flyes and single-leg hip hinges. Do two to four sets of 25 to 35 repetitions of each exercise.
A 25-pound dumbbell gives you the opportunity to do more in each weight workout. Use a 25-pound dumbbell to perform total-body functional moves that activate multiple large muscles at once, leading to a greater release of growth hormone. Examples of total-body dumbbell moves include single-arm dumbbell swings, wood chops and single-arm squat and presses to your routine.
Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University.
More ArticlesSours: https://healthyliving.azcentral.com/exercises-gain-mass-25pound-dumbbell-11634.html
5-25 lbs (2.27-11.3 kg)
GRIT Elite 25 lbs Adjustable Dumbbell Set is engineered with innovation to bring you professional quality exercise equipment that will help you achieve your fitness goals. It can be used both in a professional gym and at home. The handle grip has a special profile for perfect grip made from rust free material with non-slip texture avoiding injuries. Convenient and simple weight adjustment system using an original typesetting mechanism. The fast adjusting weight dial and wide range of weights from 5 to 25 lbs makes it suitable for beginners and professional athletes.
GRIT Elite 25 lbs Adjustable Dumbbell are equipped with a tray for the most convenient storage. All the materials used are of premium quality and you will really enjoy a rich feel and looks of this adjustable weight dumbbell set. Designed for a long service life.
Working out using adjustable weight dumbbells is great for bodybuilding at home or the gym.
Lunges with Grit Elite Gear Adjustable Dumbbells
25 lbs Adjustable Dumbbell Set Features
- original adjusting weight mechanism;
- comfortable grip bar;
- reliable GRIT Elite Gear lock;
- dumbbell tray for store;
- original design;
- designed for a long service life.
Man Lifting 25 Pound Adjustable Grit Elite Dumbbell
GRIT Elite Gear
Grit Elite Gear for Achievers is a premium brand having a team of passionate health and fitness professionals at the core, who all are aligned towards a common goal, which is to help our customers enjoy a fit and healthy lifestyle. Keeping the same spirit alive we at GRIT are glad to offer an innovative solution for men and women who use dumbbells as key equipment in their fitness routine. We are hence happy to launch “GRIT – Adjustable Dumbbells Set” which is going to be a game-changer in this segment.
What makes GRIT – Adjustable Dumbbells Set so unique?
✔ Proudly Designed in Seattle, WA USA by our team of health and fitness professionals.
✔ Premium quality materials of construction for a professional feel and unmatched elegant looks in the segment.
✔ Fast and wide range of adjusting weights from 5 to 25 lbs making it suitable for men and women.
✔ A perfect value package of adjustable weight dumbbell in black color with resting tray.
✔ Designed for ease and comfort having non-slip grip and smooth quiet operation while adjusting weights.
✔ Great for fitness enthusiast beginners or professionals who are into serious muscle-building or core strengthening.
✔ It’s an amazing space saving solution compared to traditional dumbbells which occupy a lot of space for different weights.
✔ We offer 100% Satisfaction Guarantee, risk free purchase!
Single 25 Pound Adjustable Dumbbell Twist Instruction
Why Use Adjustable Dumbbells?
Dumbbells provide two types of overloads; mechanic, and metabolic that lead to muscle growth. Heavy dumbbells can generate mechanical overload, while moderate-weight dumbbells combined with high reps (to fatigue) can produce metabolic overload. The Grit dumbbell weight set is perfect for everyone who wants to get muscle strength by working out with dumbbells. This adjustable dial weight dumbbell is equally useful for both men and women. Working out with dumbbells allows you to work out the exercised muscle as well as require the input from various stabilizing muscles. It will allow muscles to strengthen together.
Benefits of Dumbbell Exercises
- Build Muscle
- Boost Balance
- Burn More Calories
- Increased Energy Levels
- Enhanced Overall Mood
- Improve Core Strength
- Better Bone Health
- And more!
Single 25 Pound Adjustable Dumbbell
GRIT Elite Adjustable Dumbbell Weights Set 5 to 25 LBS with Fast Dial Switch for Men and Women
Home Gym Exercise Workout Strength Building
Why our product is better than others
- Rubber Handle
- Anti-slip grip
- Comfortable Hold
- Smooth Lift-Off
- Rust-Free Material
- Easy to Store
- Durable Molded Metal Plates
- Versatility and Interchangeability
Instructions for 55 Pound Grit Elite Adjustable Dumbbell
Based in SEATTLE WA, these adjustable dumbbells made from solid and rust-free material have long-lasting protection; textured grips promote a secure, comfortable hold. The handle has a perfect grip non-slip texture helping avoid potential injuries. Smooth and durable molded metal plates ensure clean lift-off.
Our adjustable dumbbell with dumbbell connector offers great versatility and interchangeability. Each dumbbell can be adjusted from 5 to 25 pounds. Easy to switch between working out with dumbbells or plates. Rapid switching lets you switch from one exercise to the next with a turn of a handle dial. Suitable for performing basic toning body exercises, core fitness, and strength workouts.
Easy to Store
Using a unique dial system combines multiple sets of weights into one. The custom fitted storage tray stores your dumbbell weight set, when not in use. The easy storage-compact design allows you to store and use dumbbell anywhere while still getting the true dumbbell feel.
Brand Support & Warranty
Grit Elite is based out of SEATTLE, WA. Your purchase of an adjustable dumbbell includes a one year warranty. If you find any unexpected issues or are facing any problem using our product, don’t worry, feel free to contact us. We will be glad to solve your issue. Our support team is online at every moment for your help.
5 lbs (2.27 kg)
25 lbs (11.3 kg)
Dumbbell with Tray, Pair of Dumbbells with Trays
Pound dumbbells 25
Best Adjustable Dumbbells
Sometimes getting to the gym can just be a hassle. Whether the weather is cold, the gym is closed, or there is just too much stuff to do around the house, sometimes it is prudent to have a home gym set up that can help satisfy any exercise needs. Adjustable dumbbells are a very versatile and affordable way to fill out a home gymnasium without taking up too much of a footprint. Adjustable dumbbells are fashioned each in their own unique way, meaning they all have benefits and quirks that may make one a better fit than another. Since this purchase might be a pivotal piece of equipment in a person’s workout regimen, it is important to get one that is comfortable and convenient to use. We’ve taken a look at what the leading brands are offering.
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9 of the Best Cheap Dumbbells of 2021
Dumbbells are one of the most versatile pieces of gym equipment you can own. From upper body exercises like presses and rows to lower body moves like squats and deadlifts, you can cover the basics of resistance training with a set of these weights.
Yet, it’s not always easy to find quality dumbbells that fit your budget — so we evaluated them for you.
The products in this article were chosen based on the following criteria:
- Personal trainer experience. The author, who’s a personal trainer, has used some of these products. Various other personal trainers have recommended brands or products as well.
- Customer reviews. The product gets high customer reviews.
- Company reputation. The manufacturer has a reputation for making quality products.
- Cost. The dumbbells are cheaper than most competitors.
Here are the 9 best affordable dumbbells in 2021.
FLYBIRD Adjustable Dumbbell
This Flybird 25-pound (11.3-kg) adjustable dumbbell is sold as a single weight, adjustable from 5–25 pounds (2.2–11.3 kg) in 5-pound (2.2-kg) increments.
The weight is changed with a rotation of the handle, and a lock groove on each weight plate ensures they stay in place. A tray comes with each dumbbell as well.
Many users cite the easy-to-change weight as the dumbbell’s best feature.
Yes4All Adjustable Dumbbells, 40–200 pounds
This set totals 105 pounds — 52.5 pounds (23.8 kg) on each side — and comes with sixteen 5-pound (2.2-kg) plates, four 2.5-pound (1.1-kg) plates, and four 1.25-pound (0.6-kg) plates.
The cast iron plates are covered in a black paint finish, and the handles have a textured, nonslip grip. You adjust the weight of each dumbbell by unscrewing the collar, adding or removing plates, and fixing the collar back on.
Keep in mind that these weights aren’t the best option for people who do advanced workouts and need to change the weight often and quickly.
Amazon Basics 5-Pound Neoprene Dumbbell
If you’re looking for a light set of dumbbells, Amazon Basics has several affordable options that are especially well rated.
The 5-pound (2.3-kg) set offers a neoprene coating for an easy grip and floor protection, as well as a hexagonal shape that ensures they won’t roll away.
SPRI 5-Pound Dumbbells
Spri, a respected brand in the fitness equipment world, offers an array of lightweight, vinyl-coated dumbbells from 1–10 pounds (0.5–4.5 kg).
This 5-pound (2.2-kg) set features an easy grip and hexagonal shape. They’re highly rated, durable, and great for home use.
Best moderate weight
papababe 20-Pound Dumbbells
This set of 20-pound (9.1-kg) dumbbells has a cast-iron core and rubber-coated caps that are easy on your flooring.
While some reviewers noted a strong rubber odor, their overall quality and value seemed to make up for it.
Epic Fitness 20-Pound Dumbbells
This pair of cast-iron dumbbells from Epic Fitness features a rubber coating and hexagonal shape to prevent rolling and make for easy storage.
This set comes with a 1-year warranty.
Sporzon! 50-Pound Dumbbell
This 50-pound (22.7-kg) single dumbbell from Sporzon! is made of cast iron and coated in rubber to protect your floor.
A textured chrome handle allows for an easy grip, and the hexagonal shape prevents rolling and allows for easy storage.
Reviewers call them heavy duty, durable, and a nice addition to a stocked home gym, but some commented on a chemical smell from the dumbbell itself.
RitFit 50-Pound Dumbbell
RitFit’s 50-pound (22.7-kg) single dumbbell gets very high customer ratings for its simplicity and quality.
Made of cast iron with a durable coating, the dumbbell also has a contoured, textured chrome handle.
PowerBlock Adjustable Dumbbells
While more expensive than the other items on this list, the PowerBlock Sport 24 adjustable dumbbells provide a lot of bang for your buck.
A single set essentially provides 16 dumbbells in one, as each weight adjusts from 3–24 pounds (1.4–10.9 kg) in 3-pound (1.4-kg) increments with a selector pin.
Thus, this product is one of the most versatile options you can buy.
These weights are more compact than a traditional dumbbell, although the unique grip may limit the ability to perform certain exercises. PowerBlock Sport 24s are made of welded stainless steel with a powder-coated finish, and a limited 10-year warranty is included.
To choose the best affordable dumbbell, first consider your current fitness level, goals, and budget.
Adjustable dumbbells are a great option for anyone looking to gain strength, as the weight is changeable based on your strength abilities. While this type might provide the most bang for your buck, it’s pricier than single-weight options.
A lightweight option is perfect for beginners and workouts like aerobics, while the heavy options are great for advanced exercisers looking to focus on strength.
Dumbbells are a hot commodity these days, but affordable options are still available.
After you assess your current fitness level and goals, an affordable dumbbell — whether it’s an adjustable or single-weight option — can make a great addition to your home gym.
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